Training 

2:1 Coaching

70monthly
  • Introductory Zoom Call with Coach Tiago
  • Season Planning
  • Goal Setting
  • Fitness Assessments
  • Consistent Monitoring & Feedback
  • Form Assessments As Needed
  • Adjustments To Plan As Needed
  • Nutrition Guidance For Training & Race Day
  • General Nutriton Guidance
  • Detailed Race Day Plans
  • Detailed Post Race Analysis
  • Unlimited Email & Text Support
  • Additional Phone Calls As Needed
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin

1:1 Coaching

50monthly
  • Introductory Zoom Call with Coach Tiago
  • Season Planning
  • Goal Setting
  • Consistent Monitoring & Feedback
  • Form Assessments As Needed
  • Adjustments To Plan As Needed
  • Nutrition Guidance For Training and Race Day
  • General Nutrition Guidance
  • Detailed Race Day Plans
  • Detailed Post Race Analysis
  • Unlimited Email & Text Support
  • Additional Phone Calls As Needed
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin
  • In Person Strength Assessment for Dublin

One Sport Plan

40monthly
  • Introductory Zoom Call with Coach Tiago
  • Season Planning
  • Goal Setting
  • Fitness Assessments
  • Consistent Monitoring & Feedback
  • Form Assessments As Needed
  • Adjustments To Plan As Needed
  • Nutrition Guidance For Training and Race Day
  • General Nutrition Guidance
  • Detailed Race Day Plans
  • Detailed Post Race Analysis
  • Unlimited Email & Text Support
  • Additional Phone Calls As Needed
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin

Sports Nutrition

50
  • Introductory Zoom Call with Coach Tiago
  • Unlimited Email & Text Support
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin

Personal Training

35
  • Personal Training Single or Duo
  • Strength training complementing your sport
  • Weight Loss
  • Hypertrophy Training
  • General conditioning / Toning
  • Injury Recovery

National Series

50
  • Introductory Zoom Call with Coach Tiago
  • Anual plan with 3 sprint and 1 Olympic race schedule
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin

Triathlon Plan

30
  • Introductory Zoom Call with Coach Tiago
  • Anual plan with 1 race schedule
  • Sponsor Discounts
  • Weekly Team Calls
  • Group Workout options for Dublin

Group Sessions

  • Running
  • Swiming
  • Spinning/indoor cycling.
  • Cycling
  • Open Water
  • Transition Drills
  • Lactate Test
  • FTP testing