Training
2:1 Coaching
€70monthly
- Introductory Zoom Call with Coach Tiago
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training & Race Day
- General Nutriton Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
1:1 Coaching
€50monthly
- Introductory Zoom Call with Coach Tiago
- Season Planning
- Goal Setting
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
- In Person Strength Assessment for Dublin
One Sport Plan
€40monthly
- Introductory Zoom Call with Coach Tiago
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
Sports Nutrition
€50
- Introductory Zoom Call with Coach Tiago
- Unlimited Email & Text Support
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
Personal Training
€35
- Personal Training Single or Duo
- Strength training complementing your sport
- Weight Loss
- Hypertrophy Training
- General conditioning / Toning
- Injury Recovery
National Series
€50
- Introductory Zoom Call with Coach Tiago
- Anual plan with 3 sprint and 1 Olympic race schedule
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
Triathlon Plan
€30
- Introductory Zoom Call with Coach Tiago
- Anual plan with 1 race schedule
- Sponsor Discounts
- Weekly Team Calls
- Group Workout options for Dublin
Group Sessions
- Running
- Swiming
- Spinning/indoor cycling.
- Cycling
- Open Water
- Transition Drills
- Lactate Test
- FTP testing
